Remember to add your own warm-up and cool down!

GET DOWN! MAT WORK-23 mins

Dumbbells

MED BALL BlAST-17 mins

Medicine ball (or something round, or a dumbbell) mat

SMOKED SHOULDERS AND ROASTED ABS!-15 Mins.

light dumbbells, mat

MED BALL CORE CRUSH!-18 Mins.

Medicine ball, dumbbell, or nothing

Chest day & adv plank challenge-20 mins.

Heavy dumbbells, mat

Strike up the band!! Resistance killer!-13 Mins.

Standing upper body and core resistance band work

Core On Fire!-20 mins

No equipment