Fitness by Betsy
Live Healthy, Feel Better, Have Fun!
Live Healthy, Feel Better, Have Fun!
Living a healthy life is a process. Group Fitness classes create a community of like-minded people who support each other to live healthy, balanced lives.
Betsy is an AFAA-certified Group Fitness Instructor who brings a lifetime of fitness enthusiasm to every class!
Come ready to work and to have fun!
Betsy will demonstrate modifications for many exercises so you can get a good workout while respecting your unique capabilities.
CORE BLAST-15 mins
No equipment
CHEST & CORE-16 mins.
Dumbbells or other weights of your choice
HIGH ENERGY, LOW IMPACT CIRCUIT-11 mins.
2 rounds of 5 intervals (45/15), dumbbells or other weights of your choice,
SHOULDERS, TRICEPS & CORE-24 mins.
Dumbbells or weights of your choice
FULL BODY SCULPT-13 mins.
2 rounds of 5 intervals (1:00/15), no equipment
STABILITY BALL CORE-20 mins.
SHOULDER/BICEPS SCULPT-11 mins.
2 rounds of 8 intervals (30/3)
Dumbbells or weights of your choice
CHEST/TRICEPS/CORE SHRED!-24 mins.
2 rounds of 9 intervals (1:00/:15)
Dumbbells or weights of your choice
SUPER SETS-16 mins
Dumbbells or weights of your choice
ALL DOG, ALL CORE TABATA-13 mins
3 rounds of 8 intervals (20/10)
mat only
POWER CIRCUITS!-15 mins
2 rounds of 6 intervals (1:00/15)
Dumbbells or weights of your choice
KILLER CORE!-14 mins.
mat only
STABILITY BALL-low impact cardio, back, core-19 mins.
BURNOUT SETS!-16 mins
2 rounds of 5 sets (1:30/1)
Dumbbells, mat
FULL BODY HIIT-16 mins
2 rounds of 6 sets (1:00/15)
Dumbbells, mat
PLANK CHALLENGE!-12 mins.
mat only
MORE CORE!-25 mins
2 rounds of 10 sets (1:00/15)
mat only
STABILITY BALL STRENGTH-17 mins
stability ball, dumbbells
Standing workout-21 mins
3 blocks of 2 exercises (1:00/10)
Dumbbells, mat
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